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The Blog

Green Glow Smoothie

by Brooke Blacksher 21 Aug 2024

Hello Health Atelier community!
As the seasons change, maintaining a balanced and nutritious diet becomes even more important. Today, we’re excited to share a refreshing and revitalizing smoothie recipe that’s perfect for boosting your energy and supporting your overall wellness. Introducing the Green Power Glow Smoothie, a vibrant blend of greens, fruits, and our Essential Greens & Superfood Powder.
Ingredients:
● 2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
● 1 cup cold coconut water
● 1/2 cup orange juice
● 1 cup frozen pineapple chunks
● 1 green apple, peeled and chopped
● 2 teaspoons Health Atelier Essential Greens & Superfood Powder
● 2 teaspoons honey or agave
● 1 teaspoon grated fresh ginger
● 2 teaspoons fresh lemon juice


Instructions:
1. Prepare Your Ingredients: Make sure all your ingredients are prepped. Using frozen pineapple chunks will give your smoothie a nice chill and thick texture.


2. Blend the Greens: In your blender, combine the chopped mixed greens, cold coconut water, and orange juice. Blend until the greens are finely chopped and the mixture is
smooth.


3. Add Fruits and Powder: Add the frozen pineapple chunks, chopped green apple, and 2 teaspoons of Health Atelier Essential Greens & Superfood Powder to the blender.


4. Sweeten and Spice: Add 2 teaspoons of honey or agave, grated fresh ginger, and fresh lemon juice. These ingredients will enhance the flavor and add extra health benefits.


5. Blend Until Smooth: Blend all the ingredients together until you achieve a smooth and creamy consistency. If the smoothie is too thick, you can add more coconut water or orange juice to reach your desired texture.


6. Serve and Enjoy: Pour your Green Power Glow Smoothie into a glass, garnish with a slice of apple or lemon if desired, and enjoy immediately!

Why We Love This Smoothie:
The Green Glow Smoothie is a nutrient-packed powerhouse that combines the refreshing flavors of greens, pineapple, and apple with the zing of fresh ginger and lemon. Adding our Essential Greens & Superfood Powder takes the nutritional value to the next level, ensuring you get a comprehensive boost of vitamins and minerals.

Health Benefits:
● Mixed Greens: A blend of kale, spinach, and Swiss chard provides a rich source of vitamins A, C, and K, as well as iron and calcium, supporting overall health and
wellness.
● Coconut Water: Naturally hydrating, coconut water is rich in electrolytes and helps maintain proper hydration levels.
● Orange Juice: Packed with vitamin C, orange juice boosts immune function and adds a sweet, tangy flavor.
● Pineapple: High in vitamin C and bromelain, pineapple aids digestion and supports immune health.
● Green Apple: Provides fiber, vitamins, and antioxidants, promoting digestive health and adding a refreshing tartness.
● Health Atelier Essential Greens & Superfood Powder: A blend of 40+ superfoods that enhance overall wellness, boost energy, and support immune function.
● Honey or Agave: Natural sweeteners that add a hint of sweetness without refined
sugars.
● Ginger: Known for its anti-inflammatory and digestive benefits, ginger adds a spicy kick.
● Lemon Juice: High in vitamin C and antioxidants, lemon juice aids in detoxification and boosts flavor.


Our Green Glow Smoothie is perfect for a morning boost, a post-workout refreshment, or an afternoon pick-me-up. It’s an easy and delicious way to incorporate more greens into your diet, helping you stay energized and revitalized.


We hope you enjoy this tasty smoothie recipe. Don’t forget to share your smoothie creationswith us on social media using the hashtag #HealthAtelierSmoothies #AtelierAdvocate. Here’s to glowing health and wellness!
Stay vibrant and healthy, The Health Atelier Team

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