Berry Bliss Smoothie
Hello Health Atelier community!
As we transition into the cozy months of fall, there’s no better way to start your day or recharge in the afternoon than with a delicious and nutritious smoothie. Today, we’re thrilled to introduce our Berry Bliss Smoothie, a delightful blend of berries and banana, enhanced with our Essential Greens & Superfood Powder. This smoothie is as nutritious as it is tasty, making it a perfect addition to your wellness routine.
Ingredients:
● 1 cup frozen mixed berries
● 1 frozen ripe banana
● 1/2 cup low-fat vanilla yogurt
● 1/4 cup orange juice
● 1 teaspoon agave (optional)
● 1 scoop Health Atelier Essential Greens & Superfood Powder
Instructions:
1. Prepare Your Ingredients: Ensure all your ingredients are ready. Using frozen berries and banana gives your smoothie a wonderfully thick and creamy texture.
2. Combine in Blender: In your blender, add the frozen mixed berries and the frozen ripe banana.
3. Add Yogurt and Juice: Pour in the low-fat vanilla yogurt and the orange juice. This adds creaminess and a zesty flavor to your smoothie.
4. Sweeten it Up: If you prefer a sweeter smoothie, add a teaspoon of agave. This step isoptional but highly recommended for those with a sweet tooth.
5. Boost with Greens: Add a scoop of Health Atelier Essential Greens & Superfood
Powder. This will infuse your smoothie with an extra dose of nutrients and vitamins.
6. Blend Until Smooth: Blend all the ingredients until you achieve a smooth, luscious consistency. If it’s too thick, you can add a bit more orange juice to reach your desired texture.
7. Serve and Enjoy: Pour your Berry Banana Bliss Smoothie into a glass, garnish with a few fresh berries if you’d like, and enjoy!!
Why We Love This Smoothie:
Our Berry Bliss Smoothie is a delicious blend of sweet and tangy flavors. The mixed berries and banana create a vibrant and refreshing taste, while the vanilla yogurt adds a creamy richness. The addition of our Essential Greens & Superfood Powder not only boosts the nutritional value but also adds a subtle, earthy depth to the flavor.
Health Benefits:
● Mixed Berries: Packed with antioxidants, vitamins, and fiber, mixed berries help fight inflammation and support heart health.
● Banana: A great source of potassium, vitamin B6, and vitamin C, bananas support digestive health and provide sustained energy.
● Low-Fat Vanilla Yogurt: Rich in probiotics, calcium, and protein, yogurt supports gut health and helps build strong bones.
● Orange Juice: Provides a boost of vitamin C and folate, enhancing immune function and overall health.
● Agave: A natural sweetener that adds a hint of sweetness without the high glycemic impact of sugar.
● Health Atelier Essential Greens & Superfood Powder: A blend of 40+ nutrient-dense ingredients that support overall wellness, boost energy levels, and enhance immune function.
This Berry Banana Bliss Smoothie is perfect for a quick breakfast, a refreshing snack, or a post-workout treat. It’s an easy and delicious way to get your daily dose of fruits and greens, helping you stay nourished and energized.
We hope you enjoy this delightful smoothie recipe. Don’t forget to share your smoothie creations with us on social media using the hashtag #HealthAtelierSmoothies. Here’s to your health and happiness!
Stay vibrant and healthy, The Health Atelier Team